In today's fast-paced world, many people encounter challenges that can stifle their personal growth. Whether you’re switching careers,...

I am not a huge fan of New Year's resolutions. If they work for you, great! I prefer to set an intention for the year and make decisions...

Last in the drama triangle is the rescuer. The rescuer isn't always a person - it is anything or anyone that removes the pain or pressure...

In order to stay stuck in the Drama Triangle, there has to be a persecutor. Remember, the persecutor doesn't have to be a person - it can...

Being stuck in the Drama Triangle is centered around someone being in a victim mindset. We all fall into this trap from one time to...

Most people don't love drama yet find themselves entangled in it on the regular. It shows up at home, at work, in relationships, even in...

Coaching is a partnership between the coach and the client. Coaching is different from therapy/counseling because the coach's role is not...